Tumbling For Dancers

Tumbling, execution of acrobatic movements and combinations such as rolls, cartwheels, handsprings, aerials & layouts on floor mats or on the ground like stages. Tumbling does not involve the use of apparatuses.

Aerials

Side Aerials & Front Aerials are used often in tumbling combining with other other skills, such as Back Handsprings.

Handsprings

Back Handsprings are normally used after cartwheels, round-off's or side aerials as part of a combination. Back Handsprings can be done on it's own and also Back Tuck & Back Layouts can follow afterwards.