Brand-New Age 16–25 Acrobatic Arts Classes
We’re excited to explore launching a brand‑new Acrobatic Arts Session designed especially for young people aged 16 to 25. These weekly sessions offer a relaxed, supportive atmosphere where you can train at your own pace, build confidence, and connect with others in your age group.
Whether you’re:
· Moving on from children & younger teen classes
· Returning to training after time away
· Trying Acro for the very first time
· Want to make new friends
…this class is built for you.
At PADA, everyone is welcome. There’s no judgment—just encouragement, community, and a shared love of AcroDance. You’ll have the chance to stay active, learn new skills, and potentially explore future opportunities such as Aerial Hoop or possibly small performance opportunities.
Training will be based on:
· Acrobatic Arts Syllabus
· Skill drills & progressions
· Elements from our Hand Balancing Syllabus
· Alixa Flexibility exercises
With PADA’s structured approach and clear lesson plans, every student is supported to grow safely and confidently.
If you’re interested in joining, please complete the form, and we will respond to you if our new classes will start & any updates. Scan the QR Code or tap the purple button to register your interest.
Classes may potentially be on Monday or Thursday evenings. Time may be from 7pm for 1 hour session. Day's & times is subject to change.
ABOUT ACRODANCE
Acrobatic Dance, or acro as it is commonly referred to by dancers and dance professionals, is the beautiful fusion of classic dance technique and the precision and athleticism of acrobatic elements. Often defined by unique choreography, acro dancers seamlessly blend musicality, emotional expression, line and extension with acrobatic movements in a dance context.
Acro’s roots are in traditional Chinese dance, later appearing as a favoured style on the Vaudeville stage. More recently, acro gained popularity with the wide spread success of the contemporary circus productions of Cirque du Soleil. Main stream media including dance television programs like ‘So You Think You Can Dance’, ‘America’s Best Dance Crew’ and ‘Dance Moms’ have further fuelled it’s demand in amateur competitive dance and studio settings.
Acro is an especially challenging style for dancers to master as training in both dance and acrobatic elements is required. Acro technique includes balancing, limbering, tumbling and partnering, based in flexibility, contortion and strength.
ABOUT ACROBATIC ARTS
Created by a successful studio owner with decades of experience. The program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling. Developed with input from professionals and experts in ballet, modern dance, jazz, contortion, artistic gymnastics, rhythmic gymnastics, sport acrobatics, yoga, acro yoga, pilates, physiotherapy, hand balancing and more, you will not find a more comprehensive program. Simple thoughtful progressions take the beginner preschool level dancer from log rolls and summersaults to the advanced dancer tumbling effortlessly across the stage!
Our Mission
To set the standard of excellence in education among dance instructors in order to promote technique and progression in Acrobatic Dance
The Premise
We believe that proficient dance educators can be taught how to teach acro dance. Great dance teachers already understand the artistic requirements and extension that dance demands, and can learn the progressions necessary to teach their students the skills fundamental to acro dance
The Demand
The increased popularity of mainstream media, including Cirque du Soleil and Dance Television has created a huge demand for acro dance teachers in studio settings. This has caused some studio owners to hire unqualified instructors or gymnastics coaches (who don’t understand the art of acro, or how to perform the skills on a hard stage) to fill the void.
The Acrobatic Arts Solution
The Acrobatic Arts program provides easy progressions for dance teachers to follow, taking the guess work out of offering acro dance by providing step by step instructions for every level. Acrobatic Arts starts at the very beginning, we teach instructors everything they need to know about proper placement and technique so their students will have the building blocks to progress safely and quickly from one level to the next. Acrobatic Arts Teacher Training and Certification courses provide extensive, hands-on training in spotting and progression so teachers leave feeling knowledgeable, confident and inspired to teach acro dance. Studios who continue with Acrobatic Arts Exams for their students will have continuous support, with adjudicator meetings offering feedback and suggestions to improve the studio’s acro program annually.
The Benefits
Dancers who train through Acrobatic Arts have balanced development, are stronger, more flexible and fearless. Studios that implement this program will see dancers with more skills, who have fewer accidents, and are less likely to develop chronic injuries.
